RECHARGE AND REFOCUS: THE POWER NAP ADVANTAGE AT WORK

In today's fast-paced environment, it's easy to feel exhausted. Long hours can lead to lowered productivity and impaired decision-making. However, there's a simple solution that can greatly boost your performance: the power nap. A well-timed short nap can energize your mind and self, allowing you to jump back in feeling renewed. Studies have consi